First – please note that I created this site to be completely free from outside advertising and irritating pop up windows.  It is a repository for various documents that I have created while doing research and making presentations and which you can view and download to your own computer – completely free for you to use and share.  My contact information is on the bottom of each page.

Please note that none of the material available in this website is to be considered diagnostic or prescription, see your doctor if you have any health concerns.

It is going to take some time to populate it with everything I have, so I am starting with the files that most people ask for.  The website will probably be under construction over the next several months, so continue to check out the categories at the top of the page.

Here is a brief summary of each Menu category and the type of files you will find there:

• Health – contains general information for good health
  • AAA Health – files from the most popular class on nutrition.
  • Want More Energy? – files from a health fair on simple ways to have more energy
  • Let Your Foods Be Your Medicine:
    • Carbohydrates – a detail look at how carbohydrates work in our body
    • Fats – information explaining the different types of fat we eat and cook with
    • Proteins – how proteins affect our emotional and physical well being
    • Co-factors – vitamins and minerals – when and how to use supplements
  • Survival Foods – a presentation showing edible plants and universal edibility test
  • Diabetes – how to avoid hyperglycemia, overview on sweeteners
  • Other Disorders and Conditions – research information on a variety of different health conditions and disorders.
  • Recipes – favorite recipes –  mine and others
• Plants – general information of what is in this category
  • Herbs – presentation file plus the two page handout for the class
  • Essential oils – presentation file plus the two page handout for the class
  • Colored Light Therapy – presentation file on effects of color on mind and body
• Psychology – future space for different theories of individual and group behavior
  • Team Development – future space for OD workshop files
  • Leadership Development – future space for OD leadership development files
  • Book Summaries – very good summaries of my favorite OD books (Covey etc)
• Services – My resume for leadership development and systems deployment.

Noreen Watson

posted May 14, 2023